Whole Grain 'steel-Cut' Oatmeal Cookies Recipe - Food.com (2024)

FAQs

Can I substitute steel cut oats for rolled oats in cookies? ›

The short answer is no. Steel cut oats are much more dense than old fashioned oats. They require more liquid and longer cooking than their traditional cousins. While you can, in most cases and with some accommodations, substitute quick oats for old fashioned oats, and vice versa, steel cut oats are not interchangeable.

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Steel cut are less processed so they have more fiber and a lower Glycemic Index. They won't spike your blood sugar as much as rolled oats. Other than that, they are nutritionally identical.

Overbaking is the most common cause of hard oatmeal cookies. Cookies continue to cook on the baking sheet even after they're removed from the oven, so try taking them out when they're just lightly golden and still a bit soft in the middle. They'll firm up as they cool, resulting in a chewier texture.

Steel cut oats take a lot longer to cook than rolled or quick oats. It's unlikely they will completely cook before the cookie is done. You could try it, but I'd recommend presoaking them in hot water for an hour, or maybe even parboiling them for a few minutes.

Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes. Instead, they are cut approximately into thirds. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster.

Your body digests steel-cut oats slowly, but that doesn't mean they're hard to digest. It's actually better to digest slowly because it doesn't cause your blood sugar to spike.

Including steel cut oats in a balanced diet may encourage weight loss. Oats' fiber may contribute to feelings of fullness, which may in turn lead to reduced calorie intake ( 7 ). Studies in both humans and animals further suggest that oat fiber may help reduce fat accumulation, especially belly fat ( 8 , 9 ).

Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.

Oatmeal is nutritionally dense, with many health benefits, such as lowering LDL cholesterol and blood sugar. Generally, less processed options, such as steel-cut oats rather than instant oats, are healthier for renal patients.

Why not steel-cut oats for overnight oats? ›

We love the chewy, hearty texture of steel-cut oats, but they're too firm to use for overnight oats. Steel-cut are much better simmered slowly, although if you are short on time, soaking them in water overnight then draining them before simmering will drastically cut down the cooking time.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

If you enjoy your cookies soft and chewy, chances are likely the recipe contains a common ingredient that serves a very specific purpose. No, it's not granulated sugar, nor the butter. It's not the egg, all-purpose flour, or even the vanilla extract. The simple, yet oh-so-necessary component is cornstarch.

Rancid oxidized oil gets those bitter soapy flavors. I pick the oil over the baking soda because there is hardly any baking soda in these cookies! But a fair bit of oil.

Room temperature butter is just the right consistency to incorporate air when it's creamed with sugar. These trapped air pockets result in risen, fluffy cookies. If the butter is any warmer, it won't incorporate enough air and your cookies will have less rise.

Yes, you can substitute steel cut oats for rolled oats in recipes. Steel cut oats are slightly chewier and have a nuttier flavor than rolled oats, so the texture and flavor of the finished dish may be slightly different.

In baking, rolled oats can generally be substituted with a ½ + ½ blend of flour (gluten free or not), and almond meal.

Oat Substitutes

Quinoa flakes have a slightly nutty flavor that can enhance the natural sweetness of oatmeal cookies and give them a similar texture to oats. Chia seeds have a hardly-noticeable nutty flavor and create a more crumbly oatmeal cookie.

You can use quick oats in a pinch, but it will result in a texture difference. In my experience quick oats make for a kind of thicker, denser cookie. They aren't quite as melt in your mouth. And the oats themselves will kind of disappear into the cookie more.